Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
Tuesday Sep 13, 2022
Avoiding Gridlock in Life
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Running into a mental gridlock in life can be super common for most of us. This episode dives into things we can do to change our narrative and actions to get out of and/or avoid gridlock.
Tuesday Aug 23, 2022
Know Your Worth
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
What is the value of your time, energy, and emotions? Knowing your worth is vital to finding happiness and success in life. Respect yourself.
Tuesday Aug 09, 2022
Flipping Weakness Into Strength
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Sometimes weaknesses are just that, a weakness. However, usually, weaknesses can easily be flipped into a strength or modified slightly to work in our favor.
Tuesday Jul 26, 2022
A Happier, Healthier You
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Sometimes getting back to the basics is what it takes to create a happier, healthier you. Join us for some tips and ideas to help get yourself on the right track.
Tuesday Jul 12, 2022
Living Without Regrets
Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Living without regret is one topic that is easier said than done, yet, when successful is well worth the endeavor. Live with intention, purpose, and without regret. Prepare your mindset and take the first step.
Tuesday Jun 28, 2022
Ridding Toxicity
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Toxicity can creep into our lives and cause lots of problems. Learning to identify what is toxic for each of us, as well as how to deal with, or get rid of that toxicity can make all the difference.
Tuesday Jun 07, 2022
Enjoy The Journey
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
A phrase, a reminder, and a way of life. Enjoying the journey is something that everyone should do. Life is too short and precious not to live it to the fullest. Enjoy every ounce of it.
Tuesday May 03, 2022
Embracing Differences
Tuesday May 03, 2022
Tuesday May 03, 2022
One of the beautiful things in this life is all the differences that exist among people. Embracing those uniquenesses can make all the difference. Delve into how interesting, challenging, and fun life can be when we allow ourselves to be open-minded and get to know those around us.
Tuesday Apr 26, 2022
Be The Bigger Person
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
Being the bigger person is always the way to go. It can benefit a person immensely when our patience and/or composure are tested. Reacting poorly in situations can have majorly negative consequences that are truly wasteful of our time and those around us.
Tuesday Apr 12, 2022
Peace Be The Journey
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
Finding peace within our lives is highly important to a fulfilling and happy life. Lacking peace can cause unnecessary turmoil for ourselves. Learn to find the peace within your journey and make the most of life.