Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
Tuesday Oct 19, 2021
Breaking Stigma and Stereotypes
Tuesday Oct 19, 2021
Tuesday Oct 19, 2021
Stigma and Stereotypes around wellness and mental health are still quite prominent, even though they have been broken down a bit over time. Join us for a discussion about further breaking them down.
Tuesday Oct 12, 2021
Perception and Managing Expectations
Tuesday Oct 12, 2021
Tuesday Oct 12, 2021
Perception and Managing Expectations… two highly important topics, especially in a world where everyone has their own perceptions and expectations. Each person is completely different and usually that can be good, but we need to enter in with the proper mindset to be able to mesh together well when perceptions and expectations don’t meet up.
Tuesday Oct 05, 2021
Processing Regrets
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Processing regrets is an important step in moving forward in life with less baggage, but also in getting to better know ourselves. Regardless if it’s dealing with past regrets or avoiding possible future regrets, learning to process them is a necessity.
Tuesday Sep 28, 2021
Phenom‘s - Building a Community
Tuesday Sep 28, 2021
Tuesday Sep 28, 2021
What exactly is a Phenom? Take a peek into the community that we are trying to build and foster. Join us and come be part of our growing community.
Tuesday Sep 21, 2021
Allowing Acceptance
Tuesday Sep 21, 2021
Tuesday Sep 21, 2021
Allowing acceptance for ourselves is vital to living a life with less worry. Learning who we truly are and giving ourselves some grace can be a very fulfilling experience.
Tuesday Sep 14, 2021
Finding Your Path
Tuesday Sep 14, 2021
Tuesday Sep 14, 2021
Ever wonder how you got to a certain point in life, or how you’re going to get to where you want to be? This episode is all about finding your path in life. Find your own path and not everyone else’s.
Tuesday Sep 07, 2021
Decluttering Your Life... Inside and Out
Tuesday Sep 07, 2021
Tuesday Sep 07, 2021
Decluttering your life goes far beyond the physical clutter in your home. Come see where else in life clutter can reside and ways to help clean it up.
Tuesday Aug 31, 2021
Willingness vs Unwillingness - Stop Limiting Yourself
Tuesday Aug 31, 2021
Tuesday Aug 31, 2021
In life it is wise to determine what things we are willing and unwilling to do. Learning these things can help set healthy boundaries and assist us in reducing how frequently we limit ourselves.
Tuesday Aug 24, 2021
Perseverance - It's a Mindset
Tuesday Aug 24, 2021
Tuesday Aug 24, 2021
Perseverance is a necessity to reach our dreams and goals. Set yourself up for success. Prepare for the tough times so you can make it through to the better times.
Tuesday Aug 17, 2021
The Self-Conscious Mind
Tuesday Aug 17, 2021
Tuesday Aug 17, 2021
How do we develop a self-conscious mindset? Personal stories from the hosts on their past that caused and/or avoided these struggles. A deep dive into the impacts of the self-conscious mind and the benefits of trying to move past it.