Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
4 days ago
4 days ago
Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Gratitude and gratefulness are sometimes things we forget about until the holidays. However, honing in on gratitude can provide us with many benefits and should be practiced year-round. This episode is centered on the benefits of gratitude and some ways we can implement it in our lives.
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
At times, we are all guilty of negative self-talk. Sometimes we do it here and there, whereas other times, it becomes an ongoing bad habit. Doing this in either capacity can significantly damage our goals, dreams, and self-esteem. Listen in to see what damaging self-talk can look like and ways to stop doing it.
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join us for our 50th episode, taking a look back on key wellness tips and tools. Some of these tools are those that are most commonly used and helpful when looking at our wellness journey and living our best lives.
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
This episode dives into forging and creating success and some helpful tools along that journey. We examine the old adage, if you look good, you feel good; you feel good, you do good.
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Running into a mental gridlock in life can be super common for most of us. This episode dives into things we can do to change our narrative and actions to get out of and/or avoid gridlock.
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
What is the value of your time, energy, and emotions? Knowing your worth is vital to finding happiness and success in life. Respect yourself.
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Sometimes weaknesses are just that, a weakness. However, usually, weaknesses can easily be flipped into a strength or modified slightly to work in our favor.
Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Sometimes getting back to the basics is what it takes to create a happier, healthier you. Join us for some tips and ideas to help get yourself on the right track.