Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
Tuesday May 02, 2023
Summer Break Update
Tuesday May 02, 2023
Tuesday May 02, 2023
This episode is simply an update to inform everyone that we will take a short break through the remainder of this spring and return sometime during the summer of 2023. We have great things in store, and this break will allow us time to focus on making this show the best it can be. See you all back here soon.
Tuesday Mar 14, 2023
Living Life Authentically
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Without putting much thought into it, most people would likely assume that we all live authentically. The reality is that we all have many influences that often cause us to live in a way that is not authentic to who we really are. Are you living life authentically? This episode dives into many aspects of living an authentic life.
Tuesday Feb 21, 2023
Evolution of Friendships
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
As we move through life, friendships evolve and can change over time. Many factors go into this evolution, such as personal growth, geographical changes, etc. Join us for a deep dive into this evolution and how it can look in our day-to-day lives as we progress through life.
Tuesday Feb 07, 2023
Power of a Positive Attitude
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Maintaining a positive attitude is a powerful tool for our success and our wellness journey. The benefits are numerous. It may not always be easy, but it is well worth it. Join us as we discuss the power a positive attitude can have.
Resources & Links
Steve Harvey Motivated “Wake Up Right” video link referenced in this episode - https://www.youtube.com/watch?v=IiZ4KFZM1eU
Tuesday Jan 24, 2023
Staying on Track
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Our self-care journeys can sometimes have ups and downs. Come learn how to identify some common red flags of veering off track and how to get re-centered. Recognizing signs of falling off track can help stabilize our self-care routines.
Tuesday Dec 13, 2022
Taking The First Step
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Join us for an in-depth discussion on how to get going when we find ourselves stuck or unmotivated while trying to complete things we have set out to do. Sometimes, all we need are the right tools or a little extra push to get us back on track.
Tuesday Nov 29, 2022
Grateful Year Round
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
Gratitude and gratefulness are sometimes things we forget about until the holidays. However, honing in on gratitude can provide us with many benefits and should be practiced year-round. This episode is centered on the benefits of gratitude and some ways we can implement it in our lives.
Wednesday Nov 16, 2022
The Damage of Negative Self-Talk
Wednesday Nov 16, 2022
Wednesday Nov 16, 2022
At times, we are all guilty of negative self-talk. Sometimes we do it here and there, whereas other times, it becomes an ongoing bad habit. Doing this in either capacity can significantly damage our goals, dreams, and self-esteem. Listen in to see what damaging self-talk can look like and ways to stop doing it.
Tuesday Oct 25, 2022
The Journey So Far
Tuesday Oct 25, 2022
Tuesday Oct 25, 2022
Join us for our 50th episode, taking a look back on key wellness tips and tools. Some of these tools are those that are most commonly used and helpful when looking at our wellness journey and living our best lives.
Tuesday Sep 27, 2022
Forging Success
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
This episode dives into forging and creating success and some helpful tools along that journey. We examine the old adage, if you look good, you feel good; you feel good, you do good.