Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
Tuesday Apr 05, 2022
Sleep, Are You Getting Enough?
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Sleep is vital for our bodies and minds, and often we sacrifice sleep for other things. This episode is about the importance of sleep and some things that we can do to track and help aid our sleep.
Tuesday Mar 29, 2022
New Beginnings
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Every now and then, we happen upon a point in life where it comes time to start something fresh and new. Sometimes this entails something coming to an end. Life has many stages, so here’s to the new beginnings.
Tuesday Mar 22, 2022
Focusing on Yourself
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
Sometimes in life, it’s necessary to take time for ourselves and pay attention to our own needs. Though this can feel selfish, it is highly important when trying to be our best selves.
Tuesday Mar 15, 2022
Tracking Your Fitness
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Tracking your fitness is one of the most beneficial tools during a person’s fitness journey. Not only can it provide valuable insights, but it can also be a huge motivator to keep you on track and crushing your goals.
Tuesday Mar 08, 2022
Living Your Best Life
Tuesday Mar 08, 2022
Tuesday Mar 08, 2022
Who’s running your life? Is it you, or is life running you? Escape the monotony that comes with complacency and live your best life.
Tuesday Feb 15, 2022
Navigating a Crossroads
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Throughout life, we will come to many crossroads. When we approach these moments, what do we do and how do we handle these tough decisions? Getting overwhelmed is easy, we want to help ease that feeling.
Tuesday Feb 08, 2022
Tuesday Feb 01, 2022
Fueling Your Body
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Fueling your body properly is one of the best ways to stay healthy and in shape. In this episode, we cover its importance as well as some best practices to help you stay on track.
Tuesday Jan 25, 2022
Saving and Paying Down Debt
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Saving and paying down debt are two skills that are a must when tackling our finances. In this episode, we go over some best practices and some tips and tricks to get your finances into better shape.
Tuesday Jan 18, 2022
Stepping Outside of Our Comfort Zone
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Stepping outside of our comfort zone is ideal to learn and explore more things within life. It makes us more well-rounded and helps us discover new things. Join us and step outside of your comfort zone.