Join Logan and Josh, two friends and former co-workers, as they share their experiences in an effort to help others gain the necessary tools to live a life focused on wellness. In the process, they’ll dive into authentic and unguarded conversations related to physical health, mental health, and spirituality. While they are by no means experts, their varied backgrounds and professional careers have helped to shape their shared passion surrounding wellness and speaking about their own life challenges.
Episodes
Tuesday Jan 11, 2022
Taking Action
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
In this episode, we talk about taking action on new goals and endeavors. Some people can jump straight into a new routine or activity, whereas others may need to take smaller steps and acclimate. Join us in taking action for ourselves in the New Year.
Tuesday Jan 04, 2022
Owning 2022
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Now that 2021 is behind us, let’s look forward to 2022 and how we can own it for ourselves. Learn to take charge and create a plan that sets you up for success in the New Year.
Tuesday Dec 21, 2021
Tackling Finances
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Finances are sometimes a dreaded thing for many. In this episode, we talk about some simple financial basics to set yourself up with a solid foundation.
Tuesday Dec 14, 2021
The Art of Communication
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Communication is likely the number one thing that we have to learn to do in life, but communication is so much more than words. This episode is a more in-depth conversation on the overall art of communication as a whole.
Tuesday Dec 07, 2021
The Power of Choice
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
Typically in life, we have the power to choose in most cases. Even in events that are out of our control, we can choose how we react in the aftermath. Join us for a deeper discussion on the Power of Choice.
Tuesday Nov 30, 2021
Pay It Forward
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Random acts of kindness can make a huge impact for others and is such a feel good experience. Put a smile one someones face today with an unexpected good deed.
Tuesday Nov 16, 2021
Holiday Wellness Reminders
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
The Holidays can be riddled with stressors and unhealthy endeavors. Join us for some Holiday wellness reminders to ensure that the Holidays are of utmost enjoyment this year.
Tuesday Nov 09, 2021
Managing Stress
Tuesday Nov 09, 2021
Tuesday Nov 09, 2021
Life can be full of stressful moments. This episode touches on ways to help manage and cope with stressors that may arise.
Tuesday Nov 02, 2021
Emerging From a Rut & Re-setting Your Routine
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Every so often in life, we can fall into a rut or a funk. Getting out and back on track is not impossible and just takes some effort and determination.
Tuesday Oct 26, 2021
Goal Setting
Tuesday Oct 26, 2021
Tuesday Oct 26, 2021
Goal Setting is an important first step to turning our wishes and dreams into actual, tangible, attainable goals. Without proper goal setting, we are far less likely to attain what it is we desire in life.